Different Length Naps Have Different Benefits [Poll]
Do you find yourself napping at least once a week? If so, you might be surprised to know that how long you nap, determines what kind of physical and mental benefits you receive, according to altering-perspectives.com.
What's the best nap time "bang for the buck"?
See the graphic below and find out. I myself am a big nap fan. I have discovered that the power nap is best for me overall and believe me, I've tried all the times listed below.
Please take a moment to answer our napping poll below.