With a "Wind Chill Warning" issued until 9am tomorrow morning from the National Weather Service, that means the threat of frostbite is real and according to the Mayo Clinic, the most vulnerable areas of the body for frostbite are hands, feet, nose and ears.
So the other day, much to my dismay, I picked up a cold. This will be my second of the season which disappointed me since I was thinking "one and done" for the rest of winter. Wishful thinking I suppose.
Today is Positive Thinking Day. A day to turn around any negative thoughts about yourself or others and see what happens. You have a choice on how you see things: glass half full or glass half empty.
Many studies show the power of positive thinking. In fact the Mayo Clinic says that "Positive thinking helps with stress management and can even improve your health." Below is a list from