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Pumpkin: Find Out Why You Need More Of It [Audio]

When we think of Fall, we naturally think of pumpkins and all things pumpkin: pumpkin pie, pumpkin muffins, pumpkin coffee, etc.  Pumpkin not only tastes great in foods, but it’s very nutritious. 

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Free Self Defense Class For Women October 4 [Audio]

Ladies, here’s something you should know: one in four women are sexually assaulted in their lifetime.  It’s time to be proactive and learn to protect yourself with a Women’s Self Defense Workshop

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Win Otesaga Oktoberfest Tickets! [Contest]

Get ready for your chance to win a pair of tickets to the 2nd Annual Oktoberfest at the Otesaga Resort Hotel in Cooperstown on Friday, October 3rd from 5:30pm to 7:30pm. 

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