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Health/Fitness

Health/Fitness

Credit: Oneonta SADD
Credit: Oneonta SADD

17th Annual SADD Strides For Safety 5k

April 19th will mark the 17th Annual S.A.D.D. Strides For Safety 5K Run/Walk and Health Fair which benefits local SADD Chapter after-prom parties and programming to keep our kids safe and help them make good, healthy choices.

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Becca’s Yummy Cilantro & Lime Salad

If you like veggies and want something that's not only delicious but low in calories, then you've got to check out our Intern Becca's Cilantro & Lime Salad.  In the video above, she shows how easy it is to make.  

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Credit: monkeybusinessimages, Thinkstock
Credit: monkeybusinessimages, Thinkstock

Washing Dishes By Hand For Better Health?

 

Remember the days when all the dishes were washed by hand?  

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Credit: iStockphoto
Credit: iStockphoto

What’s For Dinner?

If you're like me, you cringe when the dreaded question, "What's for dinner, Mom?" comes around each day. That's because I have 2 picky eaters in my house and what one likes, the other hates.

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Credit: crossstudio, Thinkstock
Credit: crossstudio, Thinkstock

Measles Making a Comeback

 

Under the auspice of "everything old is new again", the childhood disease measles is making its way back here in the U.S.  It's one of those illnesses that we've all but forgotten about until now.  

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2-3 breakfast sandwich

Leslie Ann’s Healthier Breakfast Sandwich

I love breakfast, especially a hot breakfast!  One of my favorites is the good old breakfast sandwich with egg, cheese and sausage on an english muffin.  The only problem with that is that it's not exactly the healthiest choice.  I decided that needed to change because I love eating breakfast sandwiches!  

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Wilber Park, Oneonta
Wilber Park, Oneonta

More Winter Fun With Leslie Ann [Photos]

There's no shortage of parks right here in Oneonta to enjoy the great outdoors so what are you waiting for?  

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1-26 GILBERT LAKE-SNOW TRAIL 2

Winter Fun Is Out The Door [Photos]

 

If you live in Upstate New York, then you well know that winter is looooong!  Everybody complains about the deep freeze of it all, the snow, and the lack of sunlight.  It's easy to get the winter blues.

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Credit: iStockphoto
Credit: iStockphoto

Kids in Sports Day Jan. 24

SUNY Athletics is providing a fun, free day for kids as the Athletics department hosts its 16th annual Kids in Sports Day event on Saturday, Jan. 24 in the Dewar Arena of the Alumni Field House. 

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1-22-acupuncture

My Visit To An Acupuncturist

We may get wiser as we age but our bodies are traveling in the opposite direction, taking longer and longer to heal as the years go by.  That's why I found myself heading to an acupuncturist  this week.  

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