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Health/Fitness

10-1-14  WOMEN'S SELF DEFENSE-classesImg

Free Self Defense Class For Women October 4 [Audio]

Ladies, here's something you should know: one in four women are sexually assaulted in their lifetime.  It's time to be proactive and learn to protect yourself with a Women's Self Defense Workshop

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Credit: NiseriN, Thinkstock
Credit: NiseriN, Thinkstock

Milford School Benefit Golf Tournament [Audio]

Mark October 5th on your calendar for the Milford Education Foundation's 6th Annual Golf Tournament beginning at 12:30pm at Ouleout Golf Course in Franklin, NY.  You don't have to be from Milford to enjoy this event. 

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Credit: Springbrook
Credit: Springbrook

Insights Into Autism Talk At Springbrook [Audio]

As part of their Family Weekend, Springbrook will host bestselling author and autism advocate, Jesse Saperstein for a free lecture on autism and his personal experiences as a person with Asbergers, coupled with book signing. 

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Credit: Pitrun.org
Credit: Pitrun.org

21st Pit Run Takes Off Oct 5 [Audio]

The Pit Run, one of Central New York's premiere racing events, is set for Sunday, October 5th in Oneonta.  This event celebrates the life of fallen State Trooper Ricky "Pit" Parisian with all proceeds going to the Ricky J. Parisian Scholarship Foundation, which benefits  improving educati

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Credit: ariwasabi, Thinkstock
Credit: ariwasabi, Thinkstock

Enjoy Breakfast At Oneonta Farmers Market

What's your favorite meal each day?  For me it's always been breakfast so I was excited that the Oneonta Farmer's Market is focusing on that same meal this Saturday

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Credit: Olaser, Thinkstock
Credit: Olaser, Thinkstock

Bike Otsego, Premiere Central NY Biking Event [Audio]

Biking enthusiasts are gearing up for Bike Otsego 2014 on Saturday, September 20th, which showcases our region's scenic beauty as seen astride a bicycle. 

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Credit: Otschodela Council
Credit: Otschodela Council

Cub Scouts Start Soon [Audio]

The Otschodela Council of Boy Scouts of America is gearing up for Cub Scout season and if you have a son in first through 5th grade, look for information coming home from school about joining Cub Scouts. 

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Credit: iStock
Credit: iStock

Laurens Colordash 5K Is Colorful Fun

The Laurens Central School Physical Education Department and Track Team are sponsoring The Colordash 5K on September 20th at 11am at Gilbert Lake State Park. 

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Colorscape in Norwich, NY
Colorscape in Norwich, NY

Colorscape Paints Norwich, NY With Fun Sept 6 & 7

Norwich, NY comes alive with music, art, crafts, food and more on Saturday, September 6 and Sunday the 7th with the Colorscape Chenango Arts Festival

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Credit: iStock
Credit: iStock

Exciting 2014 Mayor’s Cup College Soccer in Oneonta [Audio]

The 39th Mayor’s Cup College Soccer Tournament is September 5th through the 7th in Oneonta, NY. 

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