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Health/Fitness

Health/Fitness

Credit: Catherine Yeulet, Thinkstock
Credit: Catherine Yeulet, Thinkstock

Oneonta Summer Rec Sign-ups Begin

Today, registration begins for Oneonta City residents to sign up their children for the Oneonta Y Parks Summer Recreation programs.  Fun for kids includes everything from playground adventures to swimming, to "fit" games and even hiking.  

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4-15-FETTUCINI

Make Your Own Italian Style Fried Cauliflower with Spinach Fettuccine [Video]

Becca, employee at Townsquare Media in Oneonta loves to cook delicious, healthy meals and just made a yummy Italian style, fried cauliflower with spinach fettuccine dish that is sure to please.  Learn how to make this easy recipe from Becca by watching the step-by-step video below

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Credit: Solovyova, Thinkstock
Credit: Solovyova, Thinkstock

‘Map My Walk’ Awesome App

Now that Spring has finally arrived, people are getting outside and enjoying outdoor exercise.  I know quite a few people that have the Fitbit to help them track how many steps they take throughout the day and the amount of calories they burn, but I really didn't feel like spending all that money for that when there are free alternatives that exist.

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Credit: gbh007, Thinkstock
Credit: gbh007, Thinkstock

Basic Bike Check Before Hitting The Road

This past week, the weather finally warmed up enough for my family to get the bikes out for the the first time this season.  Finally!  Of course if you've ever run into bike trouble after hitting the road, then you know the value of checking your bike first.  

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Credit: Maridav, Thinkstock
Credit: Maridav, Thinkstock

Unadilla 5K Joker Run

It's running season with plenty of opportunities to challenge your best time and help raise funds for worthy causes.  One such opportunity will be in Unadilla on April 25th.  Central NY Youth For Christ is holding their 2nd Annual 5k Joker Run at 10:30am with registration from 8:30am to 10am.  

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Credit: Oneonta SADD
Credit: Oneonta SADD

17th Annual SADD Strides For Safety 5k

April 19th will mark the 17th Annual S.A.D.D. Strides For Safety 5K Run/Walk and Health Fair which benefits local SADD Chapter after-prom parties and programming to keep our kids safe and help them make good, healthy choices.

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Becca’s Yummy Cilantro & Lime Salad

If you like veggies and want something that's not only delicious but low in calories, then you've got to check out our Intern Becca's Cilantro & Lime Salad.  In the video above, she shows how easy it is to make.  

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Credit: monkeybusinessimages, Thinkstock
Credit: monkeybusinessimages, Thinkstock

Washing Dishes By Hand For Better Health?

 

Remember the days when all the dishes were washed by hand?  

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Credit: iStockphoto
Credit: iStockphoto

What’s For Dinner?

If you're like me, you cringe when the dreaded question, "What's for dinner, Mom?" comes around each day. That's because I have 2 picky eaters in my house and what one likes, the other hates.

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Credit: crossstudio, Thinkstock
Credit: crossstudio, Thinkstock

Measles Making a Comeback

 

Under the auspice of "everything old is new again", the childhood disease measles is making its way back here in the U.S.  It's one of those illnesses that we've all but forgotten about until now.  

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