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Health/Fitness

1-26 GILBERT LAKE-SNOW TRAIL 2

Winter Fun Is Out The Door [Photos]

 

If you live in Upstate New York, then you well know that winter is looooong!  Everybody complains about the deep freeze of it all, the snow, and the lack of sunlight.  It's easy to get the winter blues.

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Credit: iStockphoto
Credit: iStockphoto

Kids in Sports Day Jan. 24

SUNY Athletics is providing a fun, free day for kids as the Athletics department hosts its 16th annual Kids in Sports Day event on Saturday, Jan. 24 in the Dewar Arena of the Alumni Field House. 

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My Visit To An Acupuncturist

We may get wiser as we age but our bodies are traveling in the opposite direction, taking longer and longer to heal as the years go by.  That's why I found myself heading to an acupuncturist  this week.  

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Credit: Joanne Myers, Thinkstock
Credit: Joanne Myers, Thinkstock

The Flu Has Arrived

According to Fox Pediatrics, the flu has arrived.  Fortunately, so far, it's a mild strain.

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Credit: BananaStock, Thinkstock
Credit: BananaStock, Thinkstock

Get Your Hugs On

If ever there was a day to hug someone, then today's the day since January 21st is Hugging Day.  

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ReThink Stress Now!

I recently discovered TEDTalks on Youtube.com and I must say, I have learned the most amazing and interesting things and wish I'd discovered them sooner!  

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Credit: iStockphoto
Credit: iStockphoto

Where Are the Vegetables?

I've been watching NFL games with my husband during the playoffs and as someone who's New Year's resolution is to eat smaller portions and eat healthier than ever, it's nothing short of torture to stay tuned to any given game.  

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Credit: Jupiterimages
Credit: Jupiterimages

I Am 19 Days Strong & Holding

On Christmas Eve, I decided to get a jump on my new year's resolution to exercise daily. 

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1-13 DONUTS

Donuts anyone?

The temptation of these homemade donuts definitely did NOT help my new year's resolution to cut out sweets and lose weight.

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1-8 toothbrush

Leslie Ann’s Show & Tell Fun

Since today (January 8) is "Show & Tell Day At Work Day" I thought this was the perfect opportunity to show off a Christmas gift that I received this year.  It's the most amazing toothbrush I've ever seen! 

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