fitness

New Year Resolution Tips
How to START & KEEP your New Year resolution!!
By Nick Sorrenti
To begin, I think it's safe to say that after all of the end of the year holidays such as Thanksgiving and Christmas, we all try to make a New Years resolution to lose those extra pounds and begin having a healthier type of l…
Man Invents Creative Crossfit Routine
Anyone who has ever done Crossfit knows the dedication, quality of the workout and, of course, the price. Well, there's a man out there who had been doing Crossfit all along, spending countless hours and money at the gym to get that perfect body...