fitness

Looking for the top-rated "fitcation" vacation location in the United States? You'll be happy to learn that it's very close to home right here in Upstate NY.

How to know someone is a fitness fanatic: a foot of snow falls, trees blow over, power lines fall down, and someone asks, "do you think the gym is open?"

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Step 2: How to START and KEEP your New Year resolution!   By Nicholas Sorrenti   MEAL PREP! Today were going to be going over the most important part of making your New Year resolution possible…. MEAL PREP! Many peo...

How to START & KEEP your New Year resolution!! By Nick Sorrenti To begin, I think it's safe to say that after all of the end of the year holidays such as Thanksgiving and Christmas, we all try to make a New Years resolution to lose those extra pounds and begin having a healthier type of lifestyle. Ho...

If you're well past the days of high school sports but continue to stay active, there's a chance you can still get hurt.

Attorney general Eric Schniederman traveled to Buffalo yesterday where he met with a coalition of families, doctors, pharmacists and elected officials to detail the impact of new legislation that will curb prescription drug abuse and end forged or stolen prescriptions.

Anyone who has ever done Crossfit knows the dedication, quality of the workout and, of course, the price. Well, there's a man out there who had been doing Crossfit all along, spending countless hours and money at the gym to get that perfect body...