Exercise

Looking for a place to walk in Schenectady? Look no further than AllTrails!

How to know someone is a fitness fanatic: a foot of snow falls, trees blow over, power lines fall down, and someone asks, "do you think the gym is open?"

If you've gained the COVID 20, you're probably going to walk into the new year wishing that you weren't as bloated and weighed a little less. Here's how to do that.

Here are 5 things you can do on a daily basis to get you in a routine and increase your physical activity

How to START & KEEP your New Year resolution!! By Nick Sorrenti To begin, I think it's safe to say that after all of the end of the year holidays such as Thanksgiving and Christmas, we all try to make a New Years resolution to lose those extra pounds and begin having a healthier type of lifestyle. Ho...

Ladies!  This may be all the incentive you need to get on that treadmill, bike, or elliptical.  I know I'm going to see what happens on mine when I get home.  Why didn't anyone think of this earlier?

We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort. Well, turns out there might actually be something to all this minimal effort business.

What do you think happens next to this poor guy?

Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.