ReThink Stress Now!
I recently discovered TEDTalks on Youtube.com and I must say, I have learned the most amazing and interesting things and wish I'd discovered them sooner! TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading minds give the talk of their lives in 18 minutes (or less). These talks are anything but boring! You can check out talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
One particular talk that stood out to me was presented by Psychologist Kelly McGonigal who turns how we think about stress upside down. This one could change your life since we all deal with stress on a daily basis! Watch this amazing talk below and share with your family and friends to potentially impact their lives for the better.