Some days just getting out of bed feels like a win. But if you adopt a morning ritual or daily habits that set your day up for success, mentally and physically, you'll look forward to the early moments after waking up and feel better for the rest of the day...
This year's Oneonta celebration of Dr. Martin Luther King Day will be held virtually on Sunday, January 17, Because of the pandemic, this year's commemoration will be held online. All residents are invited to tune in on Sunday at 3:00 pm to participate in the Oneonta …
It seems Gen-Z isn't the only age group gravitating towards a more plant-based diet: A recent survey revealed more than half of Millennials are eating more plant-based, and they describe themselves as flexitarians. The survey, commissioned by Sprouts Farmers Market and conducted by One Poll, surveyed…