Friends of Recovery of Delaware and Otsego Counties, Inc. are presenting a Stress Busters session Friday at the Turning Point on Elm Street in Oneonta beginning at 2:00 p.m. Join professional Empowerment Coach, Bonnie Canavan of the Stress Busters team, as she guides you through making a “Self-Care” Calendar to start off 2018. Discover how intentionally scheduling “me time” is essential to maintaining personal wellness. This workshop is 100% free and open to the public.

More From WZOZ