If you are like many Americans, you over ate and over indulged during the holiday season and are ready to spring into action to shed those extra pounds.  Here's your chance to start making those healthy changes and at the same time help the Oneonta YMCA raise much needed funds to maintain one of the area's best family fitness centers.  The YMCA will once again be holding their annual   Frost Bite 5K race this Wednesday, December 31st. 

If you have not pre-registered, you can register at the YMCA (Ford Ave.) from 10am to 12:30pm on December 31st with the race beginning at 1pm on Market Street, Oneonta, near Foothills Performing Arts Center.  Medals will be awarded for first, second, and third place in all adult classes.

For more information call the Oneonta Family YMCA at (607) 432-0010 or CLICK HERE.