One of the region's biggest Health and Wellness Expo is coming to the Southside Mall in Oneonta, NY this Saturday, October 19th from 11am to 4pm.  This free event with tons of information, demonstrations, and informational talks for you and your family regarding all things health related is sponsored by Bassett Healthcare NetworkThere are so many services available in our region for all ages so find out about things you never knew existed, get valuable information, and have fun with healthy cooking demos and more.

Southside Mall Manager, Luisa Montanti gives details about the event below.  Listen in below.

Below, check out the Health & Wellness Expo schedule of presenters:

Room A (down near JCPenney, in former Shoe Dept. location):
11am - 11:30am: Group Fitness Activities with Katherine Townsend of Healthlinks
11:35am - 12:05pm: Healthy cooking Demo & Samples with Brian Wrubleski
12:15pm - 1pm: "Raindrop Technique" with Cindy Staffin of Essential Awakenings
1:05pm - 1:35pm: Senior Health and Fitness with Stacy Mitchell of Body by Stacy
1:40pm - 2:10'm:  Health & Healthcare Planning with Laurie Signorelli of Bassett Healthcare
2:15pm - 3pm: Wonders of Hospice with Kelly McGraw of Catskill Area Hospice
3:05pm - 3:30pm: Zumpa Cardio Preview with Stacy Mitchell
3:45pm - 4pm: Hospital to Home with Judy Sweet of At Home Care

Room B (across from Umberto's Pizzeria):
11am - 12pm: How Neurofeedback Can Help You with Adriana Steffens of Mind Matters Neurofeedback Centers
12:05pm - 12:35pm: Nutrition and how we feed our bodies with Stacy Mitchell
12:40pm - 1:10pm: Karate geared toward bullying with Charles of Oneonta Karate
1:15pm - 1:45pm: 10 Warning Signs of Alzheimers with Ann Thayer of the Alzheimer's Association
1:50pm - 2:20pm: Healthcare Reform iwth Theresa Kaschack of Mothers & Babies Perinatal Network
2:25pm - 2:55pm: Respiratory Health with Dr. Erik Riesenfeld of Bassett Healthcare
3pm - 3:25pm: Dawn Synan of Robynwood adult home

(all presentations subject to change)



More From WZOZ