Lucy Danziger - WZOZ 103.1

Lucy Danziger is the former Editor-in-Chief of SELF magazine, and past president of the American Society of Magazine Editors. She has written several books but now that she is a plant-based eater, is healthier and happier than when she authored books about diet and happiness. Danziger is currently the Editorial Director and Chief Content Officer of The Beet.

5 Everyday Rituals to Boost Mental and Physical Health, From Dr. Joel Kahn

Saturday, October 10th is World Mental Health Day, and Dr. Joel Kahn, Clinical Professor of Medicine at Wayne State University School of Medicine and bestselling author of The Whole Heart Solution, reminds us that if we take care of our mental health, it will pay us back in terms of our ph…

Studies: Keto Dieting Can Lead to Weight Gain, Poor Metabolism, Health Risks

This week a new study by a well-respected cardiologist in Denver found that not only are ketogenic diets bad for long-term heart health, but they are not sustainable for lifelong weight loss. The study looked at the effects of keto dieting and found that too few of those who start a keto diet stay o…

To Reach Your Healthy Body Goals, Studies Show, Optimism Works

What if I told you all you needed to reach your healthy body goals, lose weight, or get heart-healthier was a positive mental attitude? (PMA for short). Mounting research from Harvard and other reputable sources has shown that one key to achieving your healthy-living goal is believing that the steps…

Coronavirus Made Consumers Aware of Food Origins, and Choose Plant-Based

As we round the corner on month seven of life during a pandemic, a few lasting truths appear to be emerging: One is that we need to adopt better hygiene, since frequent hand-washing and wearing masks can stop the spread of the virus. The other is that we need to eat better, and if the industry forec…

The #1 Habit to Help Save the Planet Is As Easy As Eating Vegan Before Dinner

During World War II people in towns across the Midwest turned off their lights and combed the night skies looking for bombers. In cities along the coast, they turned off their lights to not let German boats or subs spot our Navy ships leaving the harbor...

If You Want to Reduce COVID-19 Complications, Change Your Diet, Says Dr. Oz and Cut Down o…

"Do all the things that make you healthier today, like lose weight, break a sweat and lower your inflammation by leaning green with lots of veggies," says Dr. Mehmet Oz, in the context of how to be healthy in the time of COVID-19.
When Dr. Oz speaks the world listens...

Survey: 23% of Americans Eating More Plant-Based Foods During COVID-19

A new survey reveals that nearly one-quarter of all Americans are eating more plant-based foods now, during the COVID-19 crisis. At the same time, one in three people says they are binging on junk food. One thing everyone is doing: Spending more on groceries
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6 Easy Tips to Quit Sugar, Lose Weight Fast, and Have More Energy Right Now

I confess: I have a sugar problem. I love to add spoonfuls of sugar in my green tea, which when I need a little break or quick jolt of energy while working from home. I know this is bad, but everybody has their thing.
So I called Michele Promaulayko, who wrote the book on how to quit sugar, to get he…

Exactly What (and When) to Eat to Be Your Healthiest, By a Bestselling Doctor

Dr. Joel Fuhrman wrote the bestselling book Eat to Live back in 2003 and it changed lives. Billed as a diet for "fast and sustained weight loss," it taught readers how to think about food in a new way: As nutrient-dense packages that would help their bodies operate at their highest levels,…

The 7 Best Tips to Not Gain Weight While Working and Sheltering at Home

The New York Post calls it the Quarantine 15. As insensitive as it sounds to worry about gaining weight while working from home when people are getting sick and are worried about loved ones, it's our responsibility to stay strong and healthy, to take care of others...