Hailey Welch

Telling someone to "Take a hike!" should hardly be an expression of annoyance, but instead be considered a kind and generous gesture. Walking through nature on uneven terrain (and breathing hard while doing it) has science-backed benefits for both your mental and physical…

In a time where everything on our social feed is visual, food trends quickly morph into statements: That stack of pancakes gets a designer twist, while plain old noodles get turned into trending chips. We're also in an era of climate change, which means that recreating the l…

Need some motivation to live healthier and reach your goals? At The Beet, we asked people all over the world to share their best mantra, words of wisdom, or inspirational quotes that helped them overcome life's biggest challenges.
We listen to failures, successes, and advice from people who beat…

Girl Scouts introduced a new cookie to the organization's crave-worthy lineup, and this time the treat is totally vegan: Toast-yay is inspired by french toast and made with dairy-free ingredients. Each delicious bread-shaped cookie is full of cinnamony flavor, dipped in icing on one side, …

The holidays are quickly approaching, so plan ahead, especially this year because good health and appropriate safety precautions should be top priorities. Even though your traditions may require so alterations, such as shaving down the guest list, here is some good news: This year we can expect more…

The first thing that comes to mind when you think about the produce section in your grocery store: Is 1: that it's freezing cold, which means you immediately run to the pantry aisle after grabbing your veggies and 2: I wonder where my fruit and vegetables are coming from...

Instead of waking up with an excuse to avoid your workout, now you can roll out of bed, lay on the floor, and perform these six easy moves that help you stretch and tone first thing in the morning. You can do this quick exercise routine in your pajamas or sleep in your leggings, and strengthen …

We all know that plastic is ending up in our oceans, but now scientists claim they are finding evidence of micro- and nano- plastic particles in human organs and our bodies. "It is concerning that these non-biodegradable materials that are present everywhere can enter and accumula…

Nothing is more delicious than the moment when you take a bite of a warm chocolate chip cookie and the gooey dough and chocolate chips melt in your mouth. Yes, this is what happens when you indulge in these vegan cookies. It's not always easy to find the best plant-based cookie recipe because someti…

During quarantine, the popular dessert on Instagram was banana bread, which I personally made several times before I came across this new version: Double Chocolate Cake Banana Bread. This bread is made with almond flour, oats, ripe bananas, tahini, and dark chocolate chunks, the perfect dessert to b…