Just when you think you've heard everything there is to hear about sugar, you'll discover that there's more to learn.  That's what I found out when SUNY Dietetic students Tegan and Kaitlyn visited with me and talked all about sugar, how it's disguised in packaged foods and some helpful tips on sweetening your meals in a more healthful way.

You'll be surprised at what you'll find out.  Listen below:

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