If like most people, you sit in a chair at work all day and are feeling a bit stiff with some back pain thrown in, we've got just the thing for you: easy stretches you can do right in your work chair.
The Oneonta Family YMCA provides physical fitness options for adults as well as plenty of youth programs and activities. It is one of our three spotlighted non-profits in the community with a chance to win a $2,000 advertising package with Townsquare Media.
It's always a good feeling to give back to a local charity or non-profit which so often in the year quietly changes lives. They generally don't look for publicity and aren't in the charity business for fame or money. They exist to help and we are dedicating the following month to helping them...