Exercise

New Year Resolution Tips
New Year Resolution Tips
New Year Resolution Tips
How to START & KEEP your New Year resolution!! By Nick Sorrenti To begin, I think it's safe to say that after all of the end of the year holidays such as Thanksgiving and Christmas, we all try to make a New Years resolution to lose those extra pounds and begin having a healthier type of lifestyle. Ho...
How To Get Women Exercising [Video]
How To Get Women Exercising [Video]
How To Get Women Exercising [Video]
Ladies!  This may be all the incentive you need to get on that treadmill, bike, or elliptical.  I know I'm going to see what happens on mine when I get home.  Why didn't anyone think of this earlier?
If You Have Two Minutes, You Have Time for a Great Workout
If You Have Two Minutes, You Have Time for a Great Workout
If You Have Two Minutes, You Have Time for a Great Workout
We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort. Well, turns out there might actually be something to all this minimal effort business.