by Becca Daly
Whether you are a meat lover, a vegan, or somewhere in between, there is no doubt that incorporating more plant based meals into our diet is not only beneficial, but necessary for our health and for the health of our planet...
We always hear about dieting and working out to lose weight. What if losing weight is as simple as slowing down the pace of your eating? There's one way to find out because now there's actually a product that measures how fast you eat.
For some reason whenever I mentioned that I once lost 30 pounds using (mostly) the Wii Fit, people scoffed at me. They thought it wasn't possible. Losing weight from a video game?
I've done this before, I keep telling myself. I've lost the weight before. I was close to 200 pounds just 18 months ago. I dropped to 168 at my lowest. Then, it all came rushing back.