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Paula Bronstein, Getty Images
Paula Bronstein, Getty Images

How Much Daily Exercise Is Required for Weight Loss? Probably Less Than You Think

Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.

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Category: Health/Fitness, News Tags:
Tysto, Wikimedia Commons
Tysto, Wikimedia Commons

Where Are the Best Small Towns in America?

Big city living isn’t for everyone — the noise, crowds and crime are a lot to deal with. So if you’ve got your heart set on something a bit less chaotic, you may want to check out this year’s list of America’s best small cities.

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Tim Matsui, Getty Images
Tim Matsui, Getty Images

What Do You Need to Know About Women’s Services Under New Health Care Reform?

August 1 marks the day when a key provision of President Obama’s health care reform law goes into effect: private insurance companies now must provide contraception and many women’s preventive services for free.

But because insurance in general can be complicated, there are some things you’ll need to know.

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Category: Health/Fitness, News Tags:

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